At Jeevatman Yogshala, our diverse yoga programs are crafted to nurture your body, sharpen your mind, and uplift your spirit. By integrating time-honored traditions with contemporary techniques, we offer a transformative experience for newcomers, seasoned practitioners, and future instructors alike.
200-Hour Yoga Teacher Training: Establish Your Foundation
Our 200-Hour Yoga Teacher Training is an ideal entry point for anyone beginning their yoga journey. This course introduces you to the fundamentals of asanas, essential breathing techniques, meditation practices, and core yoga philosophy. With a strong emphasis on proper alignment and basic anatomy, you’ll build a solid foundation to develop your personal practice and gain the confidence to guide beginner-level classes.
300-Hour Yoga Teacher Training: Enhance Your Practice
Designed for those ready to progress, our 300-Hour Yoga Teacher Training deepens your understanding of yoga. This intermediate program refines your skills in posture alignment, advanced sequencing, and meditation. It also delves into the therapeutic and spiritual aspects of yoga, empowering you to broaden your teaching methods and enrich your own practice through deeper exploration and discipline.
500-Hour Yoga Teacher Training: Master the Art
Our comprehensive 500-Hour Yoga Teacher Training is a full immersion that combines the insights from both the 200-hour and 300-hour courses. This advanced program equips you with sophisticated techniques, detailed studies in anatomy, and refined instructional strategies, preparing you to lead a wide range of classes with authority and passion.
Prenatal & Postnatal Yoga
Tailored for expecting and new mothers, these classes focus on gentle movements, mindful breathing, and relaxation. They support physical strength, flexibility, and emotional balance during pregnancy and postpartum recovery.
Kundalini Yoga, Sound Healing & Meditation
Explore deeper dimensions with our specialized courses. Engage in dynamic Kundalini practices, experience the soothing effects of Sound Healing, and cultivate inner calm through guided Meditation.
Join Jeevatman Yogshala to transform your practice, ignite your potential, and experience a journey that enriches every facet of your life.